Weigh In record (no journal entry) for 12 October 2015
|
168.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1727 kcal
|
Fat: 52.91g | Prot: 117.83g | Carb: 216.71g.
Breakfast: sargento sargento, Nabisco Triscuit Roasted Garlic Crackers, Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Pear, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds. Dinner: Onions, Carrots, Nonpareil Idaho Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Blue Bonnet Light Margarine Sticks. more...
|
|
2778 kcal
|
Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Standing - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 40 minutes, Driving - 9 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|