Weigh In record (no journal entry) for 12 October 2015
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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944 kcal
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Fat: 69.97g | Prot: 41.55g | Carb: 39.99g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Coconut Water, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers. more...
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gaining 21.0 lb a week
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