Weigh In record (no journal entry) for 12 October 2015
|
311.5 lb
Lost so far: 80.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1340 kcal
|
Fat: 55.04g | Prot: 46.69g | Carb: 171.60g.
Breakfast: Hash Brown (from Frozen), Scrambled Eggs (Frozen Mixture), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Bacon. Lunch: Seasonal Fresh Fruit, Hamburger Buns, Unsweetened Iced Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Mayonnaise. more...
|
|
3491 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, PT - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|