drchele's Journal, 13 September 2011

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 63.63g | Prot: 66.61g | Carb: 187.10g.   Breakfast: Fruit Bread without Nuts. Lunch: Chocolate Chip Cookie, Balsamic Vinaigrette, Gorgonzola Cheese, Pecan Nuts, Spinach. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Luxe Milk Crisp. more...

2486 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...