TXSnowman's Journal, 12 October 2015

253.4 lb Lost so far: 76.6 lb.    Still to go: 63.5 lb.    Diet followed 100%.

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632 kcal

Fat: 17.36g | Prot: 106.52g | Carb: 11.03g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Jalapeno Peppers , Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Wal-Mart Beef Bottom Round Steak - Thin Cut. more...

3244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...