Weigh In record (no journal entry) for 12 October 2015
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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175 kcal
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Fat: 1.42g | Prot: 16.52g | Carb: 22.19g.
Breakfast: Coffee. Lunch: Crunch Pak Organic Sweet Apple Slices, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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losing 3.1 lb a week
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