Weigh In record (no journal entry) for 12 October 2015
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393.3 lb
Lost so far: 2.7 lb.
Still to go: 168.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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3117 kcal
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Fat: 110.50g | Prot: 133.00g | Carb: 388.00g.
Breakfast: Shedd's Spread Country Crock, Freihofer's Italian Soft Sourdough Bread, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Pumpkin Pie Spice Coffee Creamer, Simple Truth Whole Milk, Quaker Protein Instant Oatmeal - Banana Nut, Water. Lunch: Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Bar-S Foods Franks, Freihofer's Italian Soft Sourdough Bread. Dinner: Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Perdue Boneless Skinless Chicken Breast, Aunt Jemima Butter Lite Syrup, Aunt Jemima Homestyle Pancakes. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Simple Truth Whole Milk, Banquet Brown 'n Serve Lite Original Sausage (Banquet). more...
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5001 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Did not do very well today. However its the first day I attended the gym in forever so looking forward to getting a gym routine down. I will stick to the positive, this week I will find a gym routine.
12 Oct 15 by member: Samuel Abernathy
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Keep at it and don't let the slip make you fall. I know you can and will do it!!
13 Oct 15 by member: Springbirdi
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Samuel Abernathy's weight history
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