Weigh In record (no journal entry) for 12 October 2015
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1668 kcal
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Fat: 85.69g | Prot: 84.88g | Carb: 153.45g.
Breakfast: Mission Avocado, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Mission Avocado. Lunch: Tomatoes, Saltine Crackers, Chili Con Carne with Beans. Dinner: Milk (2% Lowfat with Added Vitamin A) , Meijer 4% Large Curd Cottage Cheese, Tomatoes, Pork Chops (Top Loin, Boneless), Meijer Steamable Broccoli Cuts. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack. more...
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gaining 2.1 lb a week
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