theblob3k's Journal, 13 September 2011

223.8 lb Lost so far: 72.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.74g | Prot: 54.06g | Carb: 179.01g.   Breakfast: Organic Toaster Pastries, Peaches, Soy Milk, Coffee, Organic Banana Yogurt. Lunch: New York Deli Style Baked Cheesecake, Sun Dried Tomatoes in Oil, Olive Muffalata, Chipotle Black Bean Burger, Barbeque Popped Potato Chips. Dinner: Gingham Salad. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...