wantfitnessandhealth's Journal, 12 October 2015

155.6 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 69.15g | Prot: 69.29g | Carb: 216.55g.   Breakfast: Trader Joe's Organic Orange Juice, Earthbound Farm Organic Baby Spinach, Cascadian Farm Organic Frozen Blueberries, Nature's Promise Organic Frozen Strawberries, Scrambled Egg, Bananas, Unsalted Butter Stick, Whole Foods Market Organic 100% Whole Wheat Bread. Lunch: Walnuts, Organic Valley Organic Whole Milk, Enjoy Life Perky's Crunchy Flax Cereal. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Corona Corona Light, Ak-Mak Bakeries Whole Wheat Crackers, Fuji Apples, Unreal Dark Chocolate Peanut Butter Cups, Unreal Candy Coated Chocolates with Peanuts. more...

2107 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...