Weigh In record (no journal entry) for 13 September 2011
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1290 kcal
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Fat: 34.18g | Prot: 38.97g | Carb: 157.69g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. Lunch: Shrimp, Carrots, Cherry Tomatoes, Lettuce, Carrot Ginger Dressing. Dinner: Chicken Noodle Soup, Riesling Wine, Riesling Wine, Oriental Rice Crackers. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Nature Valley Sweet And Salty Almond, Nature Valley Sweet And Salty Almond. more...
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losing 2.3 lb a week
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