Weigh In record (no journal entry) for 12 October 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1429 kcal
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Fat: 54.68g | Prot: 75.39g | Carb: 165.09g.
Breakfast: Mixed Seeds, Jungle Oats. Lunch: Crackers, Kiri Medium Fat Cream Cheese, Woolworths Mild Dill Gherkins, Greek Olives, John West Light Meat Tuna with a Twist. Dinner: Appletiser Sparkling Apple Juice, Pickled Beetroot, Simonsberg 33% Reduced Fat Feta, Summer Squash, Cooked Green Peas (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: PnP Thin Rice Crackers, Lupins (Mature Seeds, without Salt, Cooked, Boiled), Pineapple, Oranges, Carrots, Peaches. more...
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gaining 0.6 lb a week
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