Weigh In record (no journal entry) for 11 October 2015
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2149 kcal
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Fat: 168.00g | Prot: 155.00g | Carb: 43.50g.
Breakfast: Land O'Lakes Salted Butter, Great Value Cage Free Large Fresh Brown Eggs, Great Value Hickory Smoked Bacon. Lunch: Kirkland Signature Crumbled Bacon, Great Value Shredded Sharp White Cheddar Cheese, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Tableside Chunky Guacamole, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Great Value Hickory Smoked Bacon, Kirkland Signature Dry Roasted & Salted Almonds, StarKist Foods Solid Light Tuna in Olive Oil, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Fresh & Easy Broccoli Florets. more...
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losing 26.6 lb a week
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