Weigh In record (no journal entry) for 11 October 2015
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158.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2046 kcal
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Fat: 106.23g | Prot: 59.22g | Carb: 198.00g.
Breakfast: Bananas, Unsalted Butter Stick, Whole Foods Market Organic 100% Whole Wheat Bread, Scrambled Egg, Nature's Promise Organic Frozen Strawberries, Cascadian Farm Organic Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Orange Juice. Lunch: Whole Foods Market 100% Whole Wheat Bread, Applegate Farms Organic Smoked Turkey Breast. Dinner: Spectrum Organic Mayonnaise with Olive Oil, Ak-Mak Bakeries Whole Wheat Crackers, Gouda Cheese. Snacks/Other: Corona Corona Light, Lay's Sour Cream & Onion Potato Chips, Unreal Candy Coated Chocolates with Peanuts, Unreal Dark Chocolate Peanut Butter Cups, Enjoy Life Dark Chocolate Morsels, Fuji Apples, Walnuts. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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