Weigh In record (no journal entry) for 13 September 2011
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227.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1683 kcal
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Fat: 65.91g | Prot: 86.98g | Carb: 196.49g.
Breakfast: Corn Tortillas, Fresh Pork Sausage, Scrambled Egg. Lunch: 2% Milk, Banana, Shredded Wheat Original Cereal. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), Ranch Dressing, 2% Milk, Classic Iceberg Salad (Dole). more...
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losing 9.8 lb a week
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