JovialJ's Journal, 11 October 2015

193.1 lb Lost so far: 21.9 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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956 kcal

Fat: 39.71g | Prot: 49.05g | Carb: 117.18g.   Breakfast: Trader Joe's Wasabi Roasted Seaweed Snack, Hershey's Semi-Sweet Chocolate Chips. Lunch: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Great Value Sliced Pickled Beets, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Jelly Belly Jelly Beans. more...

3053 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...