Weigh In record (no journal entry) for 11 October 2015
|
176.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
708 kcal
|
Fat: 8.72g | Prot: 35.20g | Carb: 127.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Hickman's Family Farms Extra Large Grade AA Egg, Grandma's Molasses. Lunch: Fage Total 0% Greek Yogurt with Strawberry Goji, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Great Value Mini Pretzel Twists, Celery, Eating Right Peeled Baby-cut Carrots, 4 Earth Sugar Snap Peas, Persimmon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|