Weigh In record (no journal entry) for 11 October 2015
|
138.8 lb
Lost so far: 32.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2015:
|
2094 kcal
|
Fat: 96.93g | Prot: 77.76g | Carb: 226.56g.
Dinner: Ground Beef (90% Lean / 10% Fat), Coca-Cola Coco-Cola Classic (12 oz), Kraft Shredded Colby & Monterey Jack Cheese, On The Border Cafe Style Tortilla Chips, Hamburger Buns, Ground Beef from Chuck, Coca-Cola Classic, Original Rippled Potato Chips, Not-So-Sloppy-Joe Sauce, French Onion Dip. Snacks/Other: Cadbury Adams Sour Patch Kids, M&M's Crispy M&M's, Red Delicious Apples, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Meijer M&M Cookie. more...
|
|
1961 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|