Weigh In record (no journal entry) for 11 October 2015
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94.8 lb
Lost so far: 4.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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450 kcal
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Fat: 9.40g | Prot: 33.26g | Carb: 52.36g.
Breakfast: Tea (Brewed), Mission Whole Wheat Flour Tortillas (45g), Kirkland Signature Oven Browned Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Tomatoes. Lunch: Progresso Traditional Chicken Noodle Soup. more...
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losing 0.2 lb a week
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