Colinhiscock's Journal, 13 September 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 47.10g | Prot: 86.45g | Carb: 175.36g.   Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: Cheddar Cheese, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Zero Percent Fat Greek Yogurt, quiche Lorraine light choices. Snacks/Other: Squarish Wraps, Chorizo, Strawberry Yogurt. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...