Weigh In record (no journal entry) for 11 October 2015
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394.5 lb
Lost so far: 1.5 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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516 kcal
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Fat: 11.43g | Prot: 14.86g | Carb: 87.03g.
Breakfast: Extra Extra Coffee Creamer, Pumpkin Spice Coffee (Medium), Water, Milk (Whole Milk), Great Value Cinnamon and Spice Oatmeal. more...
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gaining 3.5 lb a week
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Samuel Abernathy's weight history
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