Weigh In record (no journal entry) for 11 October 2015
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227.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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279 kcal
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Fat: 5.90g | Prot: 8.70g | Carb: 51.60g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. more...
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gaining 0.7 lb a week
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htyas's weight history
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