Weigh In record (no journal entry) for 11 October 2015
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2015:
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1415 kcal
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Fat: 58.64g | Prot: 79.33g | Carb: 156.02g.
Breakfast: Coffee with Milk. Lunch: Chicken Broth, Bouillon or Consomme, Cooked Leek, Swiss Chard, Carrots . Dinner: Cucumber (with Peel), Cooked Brussels Sprouts (from Fresh), Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn . more...
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gaining 3.6 lb a week
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