einmotion's Journal, 10 October 2015

177.2 lb Lost so far: 14.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 37.48g | Prot: 48.83g | Carb: 181.63g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Dinner: Kraft Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Beef Gravy (Dry, Instant), Mashed Potato (from Fresh), Turkey Dark Meat, Dinner Rolls, Green Giant Niblets Corn, Sour Cream, President's Choice Italian Style Bread Crumbs, Margarine, Borden Shredded Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Red Rose Orange Pekoe Tea with skim milk and 1 tsp sugar, Herbalife Herbal Tea Concentrate - Peach, Jell-O Strawberry, Vanilla Puddings (Dry Mix), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned). more...

2276 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...