Weigh In record (no journal entry) for 10 October 2015
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394.0 lb
Lost so far: 2.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1180 kcal
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Fat: 40.50g | Prot: 28.00g | Carb: 166.00g.
Breakfast: Extra Extra Coffee Creamer, Pumpkin Spice Coffee (Medium), Dunkin' Donuts Extra Extra Coffee Creamer, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Tim Hortons Hashbrown, Tim Hortons Multigrain Flatbread, Egg, Sausage, Cheese. Snacks/Other: Extra Extra Coffee Creamer, Pumpkin Spice Coffee (Medium). more...
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gaining 1.4 lb a week
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Samuel Abernathy's weight history
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