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Last week was a reminder, that recovery is something you have to fight for every. single. day. until it gets a habit to treat your body the way it deserves.
Lots of love to everyone on their journeys! <3
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2114 kcal
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Fat: 78.89g | Prot: 211.13g | Carb: 245.28g.
Breakfast: Beste Ernte Gefrorene Himbeeren, Alnatura Sojaflocken, Nordwaldtaler Kernige Haferflocken, Gefrorene Kirschen, BioBio Sojagetränk Naturell. Lunch: Gekochtes Ei, Viva Vital Eiweißbrot. Snacks/Other: Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll, Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll. more...
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gaining 0.7 lb a week
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