Weigh In record (no journal entry) for 09 October 2015
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218.7 lb
Lost so far: 15.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1062 kcal
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Fat: 52.12g | Prot: 57.36g | Carb: 89.15g.
Breakfast: Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Red Tomatoes , Taylor Farms Sweet Kale Chopped Salad. Dinner: Jimmy John's #5 Vito. more...
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losing 1.4 lb a week
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