Weigh In record (no journal entry) for 09 October 2015
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193.3 lb
Lost so far: 21.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1118 kcal
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Fat: 53.13g | Prot: 52.03g | Carb: 106.53g.
Breakfast: Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: America's Choice Natural Walnuts, Keystone Party Mix, Trader Joe's Roasted Seaweed Snack Packs, Watermelon. Dinner: Cookie, Jelly Belly Jelly Beans, Butter, Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots, White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3167 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 4 hours, Sitting - 8 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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