Weigh In record (no journal entry) for 09 October 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2121 kcal
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Fat: 86.79g | Prot: 109.42g | Carb: 175.10g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Van's Chocolate Chip Snack Bar, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Bell Peppers, Carrots, Sprouts, Grape Tomatoes. Dinner: Merkts Port Wine Cheese Spread, Kame Rice Crackers, Part Skim Mozzarella Cheese, Red Table Wine. Snacks/Other: Sargento Munster Cheese, Ace Pear Cider, Banana, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 1.8 lb a week
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