Weigh In record (no journal entry) for 09 October 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1379 kcal
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Fat: 44.24g | Prot: 70.69g | Carb: 170.84g.
Breakfast: Post Grape-Nuts Cereal, Strawberries , Fage Total 2% Greek Yogurt. Lunch: Mustard Girl Stoneground Deli Mustard, Provolone Cheese , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Italian Sausage, Classico Sweet Basil Marinara Pasta Sauce, Barilla Veggie Rotini. Snacks/Other: Boursin Boursin Garlic and Herb cheese dip light, Carr's Table Water Crackers, Starbucks Pecan Tart, Chobani Lemon Greek Yogurt (Small). more...
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gaining 4.2 lb a week
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