Weigh In record (no journal entry) for 09 October 2015
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191.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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3397 kcal
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Fat: 65.23g | Prot: 219.17g | Carb: 391.33g.
Breakfast: YoCrunch Greek Parfait - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Fairlife Fat Free Milk, Great Value Chocolate Sugar Free Instant Pudding, Chicken, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. Dinner: Fairlife Fat Free Milk, Great Value Chocolate Sugar Free Instant Pudding, Fairlife Fat Free Milk, Great Value Chocolate Sugar Free Instant Pudding, Fairlife Fat Free Milk, Great Value Chocolate Sugar Free Instant Pudding, Fairlife Fat Free Milk, Great Value Chocolate Sugar Free Instant Pudding, Fairlife Fat Free Milk, Great Value Chocolate Sugar Free Instant Pudding. Snacks/Other: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Sugar, Koolaid Pie. more...
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gaining 15.4 lb a week
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