Weigh In record (no journal entry) for 12 September 2011
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145.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1868 kcal
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Fat: 42.85g | Prot: 60.28g | Carb: 315.29g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Fat-Free Spread, Orange Marmalade , Sprouted Multi-Grain Bread. Lunch: Columbus Salame, Rustic Country Sourdough Bread, Dijon Mustard, Provolone Cheese , Red Delicious Apples, French Bread, Orange Marmalade , Fat-Free Spread. Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Special K Cereal Bars - Vanilla Crisp, Special K Bar Chocolatey Drizzle, Spinach, Watermelon , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , HVR FF ORIG RANCH, Yellow Sweet Corn , Fat-Free Spread. Snacks/Other: Mojo Bar - Mountain Mix. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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