Kaushalg's Journal, 09 October 2015

164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 42.80g | Prot: 45.82g | Carb: 78.71g.   Breakfast: Sliced Ham, Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Hollandaise Sauce. Lunch: Red Hot Chilli Peppers , Coles Shepherd's Pie. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...