Weigh In record (no journal entry) for 08 October 2015
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178.4 lb
Lost so far: 13.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1296 kcal
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Fat: 52.28g | Prot: 66.03g | Carb: 172.91g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Kirkland Signature Crumbled Bacon, Classico Rosee Pasta Sauce, Turkey Bacon, Portabella Mushrooms (Grilled), Catelli Bistro Tricolores Fusilli, Boston Market Fresh Steamed Vegetables. Dinner: Mixed Vegetables (Fresh)), Yours Naturally Lean Turkey Pepperoni. Snacks/Other: Activia Strawberry Yogurt, Bananas. more...
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3292 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Baseball - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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