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Hmmm need to make some adjustments here .... not budging again ... frustrating.
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161.0 lb
Lost so far: 70.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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953 kcal
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Fat: 19.25g | Prot: 50.49g | Carb: 162.91g.
Breakfast: grape nuts, Almond Breeze Unsweetened Vanilla, Bananas, Quad Non-Fat Latte. Lunch: beef portabello eating right, Rice Pudding. more...
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gaining 0.5 lb a week
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