Weigh In record (no journal entry) for 08 October 2015
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318.8 lb
Lost so far: 29.8 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1330 kcal
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Fat: 103.00g | Prot: 89.50g | Carb: 14.00g.
Lunch: Wegmans Vermont Sharp Cheddar Cheese, Ragu Pizza Quick Traditional Snack Sauce, Armour Pepperoni Slices. Dinner: Wingstop Lemon Pepper Wings. Snacks/Other: Hershey's York Sugar Free Peppermint Patties, Tom's Pork Skins. more...
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losing 16.8 lb a week
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