Weigh In record (no journal entry) for 08 October 2015
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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261 kcal
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Fat: 9.80g | Prot: 5.03g | Carb: 37.20g.
Breakfast: Pillsbury Toaster Strudel - Cherry, Pepsi Diet Pepsi, Sara Lee Honey Wheat Bread, Gold 'n Soft Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 5.6 lb a week
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