Weigh In record (no journal entry) for 08 October 2015
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218.9 lb
Lost so far: 15.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1103 kcal
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Fat: 65.64g | Prot: 34.22g | Carb: 105.71g.
Breakfast: Mission Avocado. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 4.2 lb a week
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