Weigh In record (no journal entry) for 08 October 2015
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2863 kcal
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Fat: 74.90g | Prot: 213.29g | Carb: 321.37g.
Breakfast: YoCrunch Greek Parfait - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Fairlife Fat Free Milk, Great Value Light Greek Nonfat Yogurt Vanilla, Kroger Canned Pumpkin, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Ketchup. Dinner: Spinach, Celery, Oscar Mayer Real Bacon Bits, Cacique Table Cream, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Fairlife 2% Milk, Denovo Protein, Fairlife 2% Milk, Sugar, Koolaid Pie. more...
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gaining 2.8 lb a week
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