Weigh In record (no journal entry) for 08 October 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1858 kcal
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Fat: 79.90g | Prot: 55.00g | Carb: 224.41g.
Breakfast: Season's Choice Mixed Fruit, Bacon, Scrambled Egg. Lunch: Publix Red Seedless Grapes, Signature Cafe Chicken and Sweet Corn Chowder, Jiffy Corn Muffin (Prepared). Dinner: Lettuce, Papouli's Greek Grill Tzatziki Sauce, Falafel. Snacks/Other: Liz Lovely Cowboy Cookies, Sun Chips Harvest Cheddar, Publix Red Seedless Grapes. more...
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1907 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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