Weigh In record (no journal entry) for 08 October 2015
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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555 kcal
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Fat: 8.65g | Prot: 38.52g | Carb: 85.17g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Water, Florida's Natural 100% Pure Florida Orange Juice, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Salmon. Dinner: Baby Food Strained Garden Vegetables Mixed Vegetables. Snacks/Other: Garden Lites Frozen Zucchini Souffle. more...
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losing 1.5 lb a week
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sandykessler's weight history
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