Weigh In record (no journal entry) for 08 October 2015
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1724 kcal
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Fat: 38.85g | Prot: 83.00g | Carb: 261.02g.
Breakfast: Coffee-Mate Caramel Vanilla, Fiber One Chocolate Fudge Brownie. Lunch: Activia Vanilla Yogurt, Snack Pack No Sugar Added Chocolate Pudding, Dempster's Mini Buns, Tim Hortons Harvest Vegetable Soup (Regular). Dinner: Cantaloupe Melons, Hershey's Kit Kat White, Jell-O Temptations - Strawberry Cheesecake, Chicken Breast, Turkey Breast Meat, Kroger Original Yeast Dinner Roll Dough. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Second Cup Skim London Fog (Small), Field Trip Turkey Jerky. more...
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losing 5.6 lb a week
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