Weigh In record (no journal entry) for 08 October 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1537 kcal
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Fat: 80.44g | Prot: 79.16g | Carb: 68.18g.
Breakfast: Sliced Ham (Extra Lean), Lowfat Plain Yogurt, Apples, Hard Granola Bars, Fried Egg, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Wegmans Thin Sliced Ham. Dinner: Frankfurter or Hot Dog, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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