Weigh In record (no journal entry) for 12 September 2011
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224.9 lb
Lost so far: 71.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1952 kcal
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Fat: 65.13g | Prot: 58.93g | Carb: 208.48g.
Breakfast: Blueberries, Organic Banana Yogurt, Soy Milk, Peaches, Lowfat Granola with Almonds. Lunch: Sun Dried Tomatoes in Oil, Pickles, Chipotle Black Bean Burger, French or Vienna Bread (Includes Sourdough), Olive Muffalata. Dinner: Sauteed Mushrooms, Onion Rings (Breaded and Fried), New York Deli Style Baked Cheesecake, Black Bean Burger w Blue Cheese. Snacks/Other: Sauvignon Blanc Wine. more...
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2485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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