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no real gym time last week.. did walk alot and dancing.. but gym makes difference
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332.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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3073 kcal
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Fat: 144.01g | Prot: 163.80g | Carb: 264.35g.
Breakfast: Shredded Iceberg Lettuce, Mustard, Tomatoes, Sausage Patty, Hash Brown, Egg McMuffin. Lunch: Side Salad, Mustard, 1/4 lb Hamburger Patty, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Original Seasoning Blend, Creamy Italian Dressing, Baby Carrots, Saltine Crackers, Jalapeno Peppers, Tomatoes, White Potatoes (Flesh and Skin), Miracle Whip, Tuna in Water (Canned). Snacks/Other: 95% Fat Free Oven Roasted White Turkey, Original Seasoning Blend, Tuna in Water (Canned), Mustard, Chunky Salsa (Mild), Saltine Crackers, Doritos nacho cheese tortilla chips. more...
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4514 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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