Weigh In record (no journal entry) for 07 October 2015
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219.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2096 kcal
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Fat: 112.12g | Prot: 96.24g | Carb: 200.73g.
Breakfast: Mission Avocado. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Red Tomatoes. Dinner: Milk (2% Lowfat with Added Vitamin A) , Chili Con Carne with Beans and Cheese. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Wonderful Roasted & Salted Pistachios in Shells, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 1.4 lb a week
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