Weigh In record (no journal entry) for 07 October 2015
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179.4 lb
Lost so far: 12.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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904 kcal
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Fat: 29.70g | Prot: 53.64g | Carb: 137.08g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Food Club Sliced White Potatoes, Boston Market Fresh Steamed Vegetables, Pork Chops (Top Loin, Boneless). Dinner: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Snacks/Other: Herbalife Herbal Tea Concentrate - Peach, Activia Strawberry Yogurt, Bananas. more...
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2773 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 40 minutes. more...
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losing 1.0 lb a week
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