Weigh In record (no journal entry) for 07 October 2015
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395.0 lb
Lost so far: 1.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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632 kcal
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Fat: 30.50g | Prot: 28.00g | Carb: 65.00g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Eggs (Large), Lite Syrup Mrs. Butterworth's, Eggo Chocolate Chip Waffles, Banquet Brown 'n Serve Lite Original Sausage (Banquet). more...
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losing 3.9 lb a week
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Samuel Abernathy's weight history
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