kjacks82's Journal, 07 October 2015

157.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 28.59g | Prot: 15.57g | Carb: 44.19g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, 7-Eleven English Muffin with Sausage, Egg & Cheese. more...

2728 kcal

Activities & Exercise: Breastfeeding - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Housework - 2 hours and 45 minutes. more...