Weigh In record (no journal entry) for 12 September 2011
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193.6 lb
Lost so far: 40.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1582 kcal
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Fat: 118.41g | Prot: 89.44g | Carb: 51.80g.
Breakfast: sweet n low, coffee, Athenos Feta Cheese, fiber gummies, Spicy Pork Sausage, spinach, egg. Lunch: boiled eggs, tomato, romaine, california classic dressing. Dinner: california classics dressing, romaine, Athenos Fet, carrots, red cabbage, tomatoes. Snacks/Other: pepperoni, precious string cheese. more...
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losing 2.1 lb a week
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